(AGENPARL) – mer 15 giugno 2022 The past year has been stressful and grief-stricken for many people. Check in with yourself and review tips to support your mental health.
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Take Care of Your Mental Health
Stress in 2022 has had a major impact on our lives. It is normal to feel anxiety, grief, or even worry in any situation. Yet, it is also important to learn to cope with stress in healthy ways. Whether you’re dealing with work stress, the death of a loved one or a national tragedy, [care for yourself each day with actionable tips from the CDC](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VX0M3q7NszxWW2JppfM2LsfsMW4qM5Xr4Lk5FxN5JQGly3q3nJV1-WJV7CgQyRVlP7J25DYNVBN14yVQdVfWjYVp_2bP2ypxYHW1Th–q90Qzt8W1dxc7t4t2ml1VZ_YNk5XmqdgVSBM657gRbnqW4NC20Q39pn5FW13Lk1H8b6h21W7wb7nL6zGxCGN2vmr71LbVnZW21rFWk8Zd0pKW8Zw1Jw3YTbXMW2jr59-6FVY6DW5CQzn24Ys60fN6kJLwVf0sqyW8M85Cv6q0dr-W7PwSpF4QVjX5W6_HHSr6SPsZxW3NVGbP8kTVsTW81PHYx6tYmTbW3Ty8PR1VPMZxW23QBqQ1xsqr0W3xD6l671QLtT3qqL1).
Take breaks from the news and social media. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens regularly.
Take care of your physical health. Try to eat healthy or well-balanced meals. Get a good night’s sleep. Take deep breaths, stretch or meditate.
Connect with others. Talk with people like family members or health professionals you trust about your concerns and feelings.
Make time each day to do activities you enjoy.
[Woman holds her head depression down sad suicide prevention](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VX0M3q7NszxWW2JppfM2LsfsMW4qM5Xr4Lk5FxN5JQGly3q3nJV1-WJV7CgC8XW4MVLbv4rl-1dW8LlY7q3-m-h_W3xSwVn7XYYl6N1n6MrVlBG6bN1M0BPfV3llsW70drDF2GxZcKW5_sd0b825HHRW7TQf4s2YK0ZFW31gqqp3NWs8zW7J4hMh8vcS83W4gtTNJ2hXQCyW8f4xzX3BJ0t7W6r5qvb7jLZqTW5Ygsng8htTkmW4sFfxZ5Tj1p_W4LS0lV1GSx1wN7hjwfjx-V1TN6cyJH4bxm3dVbtCF77lqy4MW5xV3ss1wkyL7W6Xt1F315s9l5W5qbS3c3-xFbSN5wGL-49VJwHVBHzgX84Jdjj3ny21)