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giovedì, Giugno 30, 2022

Prepare for the Sun Before Heading Outdoors☀️

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(AGENPARL) – ven 20 maggio 2022 Protect your skin. Stay hydrated. Keep these sun safety and health tips in mind when heading outside this summer.
Not rendering correctly? View this email as a web page [here](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHB35nCVhV3Zsc37CgFt0W7BMY585r3F2cW7-MlHp537RbjN1ZR1RD2BN_BW8ltYqk20gbhWW5-z5dC4yMhQnW7R4qbF8t6R5WW3Xcc9465Dj0gW5JBCD95bZrYMN8ltwg3qXwMxW1ZHzkC4PkTRZW2FVx6G8mJNw3W6pwnRV6SbzBhMYtkVpgmKXgW3JqK7b7mSCNrW5l-Q7F4h6BbYN3KRHm84Gg7_W66D9jf1Q52HTW49yhDH2RLgMvW7Z6SNh7jBDwKW2wytT16QHF03Vh–pB6ZGT9bW9dctgT21FHnCW2VYZB_1nMg-GN20wP3r_02lyVY1Bjc9gHZchW8vy1pv2KpHC9V-MnXT2qdPk0W5Xj_6c1rJyzDW4Hmdlx3ZFS-5W3Ffdv45NWzmwW3K1Dk_7-K0BmW6syrn73dTZ5ZW1KgfRm6wpwY9W5C0-kq7-cPtRW6By_RW2MPrsJW1W6NbL6PKgBD3lvV1).
[USAGov Logo](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHzN3q3mQV1-WJV7CgHZ-W6YLf8_7RX3ySV2zm_r4pCbcHW8KYJkS2J2N7JW6MdbgM3nm64CW2M65V59j-LN0W1XqlKf8Vv-WgW54tbW035Cwd8W4vvfs-6VYBg4W3djwpJ8WKPhSW6Pb7Tb77cHX1VPSQ8k7Z0RvNW79bZns1DlbRxW7n6h5t4Q2mrzW19t1X02xWKVmW87rsc049fPBPVgGvJ73nZbK0W7p09B16SbBbKW1p8q7L6r9DNT3lkj1)
Outdoor Safety Tips
As the weather warms up, we’ll find more activities to do outside. Before heading outside, keep safety tips in mind:
[Protect yourself from the sun](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHCf3q3phV1-WJV7CgDWtW8ckRMJ3LrYG0W5s42tY7KMZQcW83GYb_12MWh-W1JFm662ndVSnW4Tkc2D3fJlM-W7NyMVl1C-X3WN4z6XZsX-y-gVrP87_7CjjcBW1KPq7F8LGw9ZW6-5ynF1B7S8YW1sMFX850BTMzN13ZxG4tP09rN3w3pSBjs4C0N3fmDjWH-975W3yDmPF8M1SxmW3B4YrV8j_D0kVVw5DH5-CpY7W3jTm1f3Vm0nwVN0nDp4Mlm0YW4rD9TL5QnfpsW8yYtpq84SGHbW2wLwG99lW9MyW1SJss92jG_PHN5cpyJTZvpT-W27NMP529rhnjW3smBZm7dGsz5VN0YT64XVMn7N54jYV9DjnyH3nss1). The sun can damage your skin in as little as 15 minutes. Be sure to wear sunscreen with at least SPF 15, sunglasses, hats and protective clothing.
[Be aware of heat-related illnesses](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHB33q3n5V1-WJV7CgTNxV1gdDr11QthQW40gnZQ7NGFsQW5XBtxc6P2PxyVydRR02jPsX3W4t59fG74yCgvW7qrycl5Snnh_VcWK9z5CcthhW4Bbp0g5w65sMN6J3HQQkTl6sW90tSCz3f8p_rW7VrHy2945z_dW69TXBC4Xf02yW6zQxN11dzRq5W6MCk0J7CRWR6W7ql-pZ2SGNcxW5TGmN18_c6xGVmwpvC8QGDX5VBL6vZ1vH7DzN3dD1dtbkVkMVTSkzz1wY2Fc3bHc1). Exposure to extreme heat can be dangerous, especially for children and older adults. [Recognize warning signs](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHBm3q3npV1-WJV7CgTZ0W2Vlj948R8znsN6PQ6Y8T84H9VwGtLj9dFZjVW50fPy21d6Q32VR_m848Z1PB3W580L3B5w5nD3W68qH1n4LXL91N36C4qz6KMv5VKT8vj1B_fTRW5GHRXt69b6KkW8k3SjK8cXd3tVFtVFC4spd5wVn6lWv4-lk5dW1bYRw222Vn6jW5FyRb13c7xFXW6_fWbR8r0v48W4-xKlG1hGytsW2_Vs2v2Bb_hHW4VN1Ky3CB1GjW6v1Cd31GHGsNVvt38l9hl8LNW66f0k07K-99g3q3n1) of heat stroke, exhaustion, cramps and sunburn.
[Stay hydrated](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHBZ3q3n_V1-WJV7CgTyRW3b8wMc5L7vNMW96614b8V1P8JW1k4tGn286_9nW83Yg6K1VwJXZVX-MCr8K9vx8W8dR3r-1H9jFNVCYw3m8K3t59W7FrsMX8-rr1dN2KZ88PFM76mW1Xs5r636sF3lW3XPhkd85pmmVW2m7_Vp83XLN-W2X4sKy48zSnnW1CRP0s80gJpnW6lz0lQ4_ym9QW5Q7HX92lGd7MW1JbxH46Y1Jz_W1KHd2C2PnZxcW7cCkZh302-jfW7SsKwH38ds27W6kYCvv5dPmHdW65gyNq1L0MGZW1xRbkp1HC7B0W7CGnyN65WK4tW4b4cJz43RKb8W3WWS9l1WLXnH33Wh1). It’s important to drink plenty of water daily to prevent dehydration. Making sure you get enough water daily contributes to your overall health.
[Grandmother and child gardening outdoors](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VWSK6C8fbYJPW7XvZS186sJWPW69sl4k4KhlzdN2ZRHBm3q3npV1-WJV7CgM2zW5Ym4Nm4zLTwPN1VNcSVJd8bTV3pP5l8yyvVNW3t9d0-4f28W7N1QMs_Y-zTWrW919WcB15C0JRN1JNL7bQr3CTW14qJf97gT6j0W8GvwKs5WNq6FW8mK3Xy9bfk-XW3dj3552Mr9JmW1fx12N3G7bH0W6dGn4S86tNRKW1Pr2g-71T6g2W550kHs28d5lNW6x251t3Z5pJxW5CkNR-3nD8x-W3C3nPL83J5Q-W3CJn9G2cLp_7W6chzw_4L3WjLW8myyHf6V3L2lVPTqSs3q1JrS35F11)

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