
(AGENPARL) – mar 17 gennaio 2023 Follow tips to help with the day-to-day stress and challenges in 2023. Improve your mental well being along the way.
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Take steps to care for your mental health
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
[Address day-to-day stress](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VW5sfM17QfLzW59kDcQ7vlXxpW8QwHkG4VWXPLN2glj173q3nJV1-WJV7CgHsCW30xWKf63vC4qW1CMY843L0nBMW1smzgm1rJwC3W3Wjj5G13MQB7W46zQH18Zv7vbW5YXhpZ6p1VbvW1gBwjW3QHWMtN1wt8y6CYrCdW9kbf_p54d9TzW56XY7y4j8ZHdW3RgbF77Fly5BW46Ny8M2svyrXW8dFYdd7dd-bBW6QPh406JWv1TV2Hdng5Gpb7FW2HPhln1SYV-mW579_mH80cF5zW7JZ3rC3rvxMnW2LKCBn408dJwW9k4DhC31KBxCVJQFPc5GHX3qW1XpSst2S7q2cW2DpF2_1Jjv_MVggg5r3HkN-l3kf-1)[with advice from the National Institute of Mental Health](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VW5sfM17QfLzW59kDcQ7vlXxpW8QwHkG4VWXPLN2glj173q3nJV1-WJV7CgHt_VRz9wl5JDrkDW52czNk7ShV3KW8-7B5b1-2Y8NW2Vh8QQ6hn4C-W64g-_47KzX7hN2jnL4xw_fspN2Px9kcJQQgKW7fMFkh6wyltjW8GCG8y39pZdKW8B7K9b9ccvHkW4lMHL26Ls_QgVX1Wmb3F1hvLW6wJw1D1cpk1lW7ry2TS8TVh3_V1By966lc1YsW64djV52pBn8lW8qjk2Z7p-QhlN6D8_wg5s6MpW5QKxB58vDWt5W1tF_Pl4mLfBcW4Wl0HY1wCXv4V9sl0d4TPpyMW2N9zz751hp7kW381fHf446bcB38Zb1) like:
Stay active. 🏃
Make sleep a priority. 💤
Connect with others. 💬
[A group of friends smiles while on a winter walk outside.](https://connect.usa.gov/e3t/Ctc/I1+113/c3nsC04/VW5sfM17QfLzW59kDcQ7vlXxpW8QwHkG4VWXPLN2glj173q3nJV1-WJV7CgBmRN2Trb2l50nvXW76sZgY5J07jFW3hBYs72q85s6N7Svpz8s6v7NMyxmvbnTqS0N4mzs_jn5xwTW6Ps3qC4tX_N-W5SzSqY860kgQW7N_vLb2n9ftpW92G9sc7Zy-RzW30-vBJ6xMhj9W3rHSqb5mrmhnVL-ZZT7-D4nZW8c7Z3f5SRk53W46dXHw6D_fSmW2vBgvl8JsRrSW6NznJ43Rz7NXW2Q_SM26brLK-W3WYPtq24FmgZW6ZXMWQ2kdMZVN5GdwprGjlJdW9jj9s26dwzlgVjSXzh8R9-fkW4G-dkG4wPdM53dbt1)